Defence & skin: Chaga mushroom is often referred to as the "king of mushrooms" due to its potential health benefits, particularly for immune support. It contains various bioactive compounds, including polysaccharides and beta-glucans, which are believed to have immune-stimulating effects. It also contains kojic acid and betulinic acid, compounds that are often used to nourish and hydrate the skin, as well as reduce the appearance of wrinkles.This fungus contains a plethora of antioxidants. For instance, one cup of Chaga has the equivalent of 600 blueberries in terms of antioxidants, which may help support the immune system. 

Energy: Chaga, unlike coffee, doesn’t give you caffeine crashes or jitters. It may provide a slow release of energy. One rodent study performed on 64 mice showed that the mice that were given Chaga mushrooms had longer physical endurance and were fatigued less often than those that were not administered Chaga mushrooms.